Michele Simo, LCSW, RYT
Awareness... Intention... Action...
***NEXT CLASS*** IN-PERSON
Saturdays @ 2PM ~ Multilevel Yoga @Integral Yoga Institute, NYC
Online classes continue... to SUPPORT IYINY ~
Be well and tune in... for updates
Yoga Nidra/Deep relaxation... Meditation... Breathwork
Integral® Hatha Yoga is a moving meditation benefiting mind, body and spirit...including stress-reduction, increased strength and flexibility ...as well as an overall sense of well-being…
What people have said about their experience…
“Filled up the room with peace, joy and relaxation.”
“Very soothing and relaxing.”
In stillness... we can move with clarity...
Our first teacher is our own heart ~ Cheyenne Proverb
Michele (Amṡumati) is a registered Integral® Yoga teacher with the Yoga Alliance and an active instructor at the Integral Yoga Institute, NYC. Certified in Beginner, Intermediate, Raja and Accessible Yoga, Michele has led classes for employee wellness in a healthcare setting, parent/child groups and adults diagnosed with a chronic illness.
Michele is also a licensed psychotherapist and integrative life coach trained in hypnotherapy, energy work, therapeutic yoga for depression & anxiety and the Integrative Amrit Method, I AM Yoga Nidra™ . She has worked for over 20 years with and for the health of NYC youth, adults and families in the areas of emotional wellbeing, preventive health and access to care.